Nutrigenomics

Our nutrigenomics assessment examines key genetic markers linked to dietary sensitivities and nutrient metabolism, giving you a clearer picture of your unique biological needs. From lactose intolerance to gluten sensitivity, caffeine metabolism, and vitamin uptake, we help you understand why certain foods may work for you, or against you.

But nutrigenomics goes far beyond food sensitivities. Your genes can influence methylation and detoxification pathways, which are vital for processing toxins, regulating hormones, and supporting cellular repair. We also analyse genetic factors involved in metabolism and energy regulation, revealing how efficiently you convert nutrients into energy, maintain blood sugar balance, and store fat. Insights into brain health, mood, and cognitive performance, as well as sleep patterns and circadian rhythm, can help you make choices that support mental clarity and restorative rest. Our fitness-related analysis looks at genetic influences on muscle composition, recovery speed, and endurance potential, helping you tailor your exercise plan to your body’s natural strengths.

The result is a detailed, personalised report with actionable recommendations from targeted dietary adjustments to lifestyle strategies all based on your unique genetic profile. This knowledge is invaluable for anyone looking to optimise their health, improve performance, or simply understand their body better. By connecting your genetic blueprint with practical guidance, our nutrigenomics assessment empowers you to make informed choices that support long-term wellbeing.